🌗 Auto Beginner

Exercise Library

Tap any exercise for animated demo, target area and step-by-step technique.

Your Plan

A balanced session built from your settings.
Warm up first. Stop if you feel sharp pain. General guidance, not medical advice.

Ready to train?

Warm up 5 min first. Stop if you feel sharp pain. General guidance, not medical advice.

Training Log

Auto-saved on this device. Finished workouts log themselves. Back it up anytime.
📅

History

Rest
0:00
Warm-up

0:40

Today's setup

Where are you training today? Build a plan for the gear you actually have.